Education
Power of Knowledge
Increase your knowledge about your condition, symptoms and how they affect your overall wellbeing.
ANATOMY
Understanding the anatomy of the lower back
There are many benefits to knowing the anatomy of your lower back. It can increase your health knowledge as well as improve your communication with healthcare professionals. With newly gained knowledge, you will be able to better manage your condition and demand for best available treatment. Take the control in your hands!
Low Back Pain
What is Low Back Pain?
Low back pain (LBP) is a very common condition that adults as many as 80% worldwide experience once in their lifetime. Pain can be as a result of an accident or poor lifting postures or age-related changes in the spine. Lack of exercise and activity also increases your chances of back pain. LBP is responsible for majority of job-related disability and missed work days
Sleep
Sleep has many benefits to your health, similarly to healthy eating and physical activity. Many people sleep less and have poor sleep quality which has detrimental effects towards their overall health and wellbeing.
The connection between sleeping and your symptoms
Activity & Exercise
The many benefits of exercising and taking part in physical activity
Exercise is defined as a planned and structured activity that involves disrupting homeostasis or body equilibrium by concentric, eccentric and isometric muscle activity and involves repetitive movements. Exercises are usually prescribed by physiotherapists to help you manage your low back pain.
