Physiotherapy Services

Pelvic Floor Assessment: Comprehensive evaluation of pelvic floor function, including strength, tone, endurance, and coordination.

Pelvic Floor Muscle Training: Tailored exercise programs to strengthen or relax pelvic floor muscles based on individual needs.

Pre and Postnatal Care: Antenatal education, preparation for childbirth, and postnatal rehabilitation to aid in recovery from childbirth-related pelvic floor issues.

Treatment for Pelvic Pain: Assessment and management of conditions such as vulvodynia, dyspareunia, pelvic inflammatory disease (PID), and endometriosis.

Incontinence Management: Strategies to address urinary incontinence (stress, urge, mixed), fecal incontinence, and pelvic organ prolapse.

Preventive Care: Guidance on maintaining pelvic health through lifestyle modifications, ergonomic advice, and exercise routines.

Pelvic Floor Relaxation Techniques: Teaching relaxation techniques such as diaphragmatic breathing, visualization, and mindfulness to alleviate pelvic floor tension.

Education and Counseling: Information on anatomy, physiology, and lifestyle factors impacting pelvic health. Counseling on bladder and bowel habits, sexual health, and pelvic pain management.

Manual Therapy: Hands-on techniques to address muscle tension, scar tissue, trigger points, and joint mobility issues in the pelvic region.

Biofeedback Therapy: Utilizing specialized equipment to provide real-time feedback on pelvic floor muscle activity, aiding in proper muscle engagement.

Continence Product Advice: Guidance on selecting and using products such as pads, pessaries, or bladder control devices.